AlannaShaikh_2012G[阿兰娜 莎客][我如何准备老年痴呆的到来].pdf

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1、www.XiYuS锡育软件Id like to talk about my dad.我想谈一谈我的父亲。00:13My dad has Alzheimers disease.我父亲有老年痴呆症。00:15He started showing the symptoms about 12 years ago,andhe was officially diagnosed in 2005.大约在 12 年前他便开始显现出症状,并在 2005年被确诊。00:17Now hes really pretty sick.He needs help eating,he needshelp getting dre

2、ssed,he doesnt really know where he is orwhen it is,and its been really,really hard.现在他是真的很虚弱。他需要被帮助进食,他需要被帮助穿衣,他甚至不知道自己身处何方 这对家庭来说真的十分不易00:24My dad was my hero and my mentor for most of my life,andIve spent the last decade watching him disappear.我的爸爸是我心中的英雄,和一生长期以来的导师而在过去的十年,我不得不目送他远去00:36My dads n

3、ot alone.Theres about 35 million people globallyliving with some kind of dementia,and by 2030 theyreexpecting that to double to 70 million.我爸爸并不孤单。全球有约 3500 万人生活在某种形式的痴呆症影响下,预计到 2030 年,这个数字会加倍而达到 7000 万。00:43Thats a lot of people.那可是相当多的人。00:56Dementia scares us.The confused faces and shaky hands of

4、people who have dementia,the big numbers of people whoget it,they frighten us.痴呆令我们害怕。神情恍惚,手脚振颤的痴呆患者们 和如此之巨的发病数字令我们恐慌。00:58symptoms:n.临床症状;症候;病徵 diagnosed:v.诊断;被诊断为(diagnose的过去分词)mentor:n.指导者,良师益友/vt.指导 dementia:n.内科痴呆 scares:n.砂岩中透镜状煤体;煤中黄铁矿薄片 shaky:adj.摇晃的;不可靠的;不坚定的 frighten:vt.使惊吓;吓唬/vi.害怕,惊恐And

5、because of that fear,we tend to do one of two things:We go into denial:Its not me,it has nothing to do with me,its never going to happen to me.而且由于恐惧,我们往往会做这两件事之一:我们选择拒绝:“不是我得病,这与我无关,它永远不会发生在我身上。“01:09Or,we decide that were going to prevent dementia,and itwill never happen to us because were going t

6、o doeverything right and it wont come and get us.或我们决定去预防痴呆症,这样它就永远不会发生在我们身上。因为我们会竭尽全力遏制疾病。01:18Im looking for a third way:Im preparing to get Alzheimersdisease.我却在寻找第三种方法:我正为老年痴呆的到来准备好。01:26Prevention is good,and Im doing the things that you cando to prevent Alzheimers.预防很好,我也和你一样在力所能及范围内抗击阿尔茨海默氏症。

7、01:32Im eating right,Im exercising every day,Im keeping mymind active,thats what the research says you should do.我饮食健康,我每天运动,我不断思索以锻炼大脑 这是研究告诉你该做的事。01:37But the research also shows that theres nothing that will 100percent protect you.但研究也显示,没有什么会100%保护着你。01:46If the monster wants you,the monsters go

8、nna get you.道高一尺,魔高一丈01:50Thats what happened with my dad.这就是我爸爸的遭遇。01:54My dad was a bilingual college professor.His hobbies werechess,bridge and writing op-eds.我的爸爸是个双语的大学教授。他业余爱好包括国际象棋、桥牌和写专栏。01:56Prevention:n.预防;阻止;妨碍 exercising:n.行使;锻炼;运动健身/v.运动;运用(exercise的ing形式);练习 bilingual:adj.双语的/n.通两种语言的人

9、 hobbies:n.兴趣爱好;嗜好;燕隼;小马(hobby的复数)op-eds:n.美国英语(报纸的)专栏版,特写稿版(相对于社论等的专栏署名版)亦称作 Op-Ed page(Laughter)He got dementia anyway.（笑声）无论怎样,他得了痴呆症。02:02If the monster wants you,the monsters gonna get you.道高一尺,魔高一丈02:08Especially if youre me,cause Alzheimers tends to run infamilies.如果你是我的话尤其如此,因为老年痴呆有家族内群聚发病特性

10、。02:11So Im preparing to get Alzheimers disease.所以我正准备患上老年痴呆症。02:16Based on what Ive learned from taking care of my father,andresearching what its like to live with dementia,Im focusingon three things in my preparation:基于我在对父亲的护理中所学到的,和关于如何与痴呆患者相处的研究,我专注于准备中的三件事:02:20Im changing what I do for fun,Im

11、 working to build myphysical strength,and-this is the hard one-Im trying tobecome a better person.我正在尝试改变自己的乐趣,我正在训练来加强我的体能 和最困难的 我想成为一个更有为的人。02:27Lets start with the hobbies.When you get dementia,it getsharder and harder to enjoy yourself.我们从爱好开始吧。当你痴呆时,享受生活会越来越难。02:40You cant sit and have long tal

12、ks with your old friends,你不能坐下与旧友促膝长谈,因为你不知道他们是谁。02:46TED演讲者：Alanna Shaikh|阿兰娜 莎客演讲标题：Alanna Shaikh:How I.m preparing to get Alzheimer.s|我如何准备老年痴呆的到来内容概要：Global development expert Alanna Shaikh takes on the toughest of health issuesfrom the ones affecting the globe at large to the ones hurting her o

13、wn family.当目睹父亲受老年痴呆折磨，我们拒绝承认(与我无关)抑或严防死守疲于奔命。但世界健康专家和 TEDFellow 阿兰娜 莎客有不同看法。她正执行自己明确的三个目标来准备好-当老年痴呆症在她身上到来之时You cant sit and have long talks with your old friends,because you dont know who they are.谁。02:46Its confusing to watch television,and often very frightening.看电视会令你困惑,而且往往非常恐怖。02:50And readin

14、g is just about impossible.而阅读几乎是不可能。02:54When you care for someone with dementia,and you gettraining,they train you to engage them in activities that arefamiliar,hands-on,open-ended.当你要去照顾痴呆的人,你会先得到培训,训练你让病人参与他们熟悉,且他们可以亲身实践的活动。02:57tends:vi.趋向,倾向;照料,照顾/vt.照料,照管 researching:研究/研究员 frightening:adj.令人

15、恐惧的;引起突然惊恐的hands-on:adj.亲身实践的,亲自动手的 open-ended:adj.开放式的;无限制的;自由回答的;两端未封闭的With my dad,that turned out to be letting him fill out forms.对我父亲来说,实际就是让他填表单。03:06He was a college professor at a state school;he knows whatpaperwork looks like.他是州立大学的一名教授;他清楚什么是批文手续。03:10Hell sign his name on every line,hell

16、 check all the boxes,hell put numbers in where he thinks there should benumbers.他会把名字签在每一条线上,他会检查所有的项目,他会把数字写在他认为应有数字的地方。03:16But it got me thinking,what would my caregivers do withme?但这让我思考,我的照顾者会和我一起做什么呢？03:23Im my fathers daughter.I read,I write,I think about globalhealth a lot.我是我父亲的女儿。我经常阅读、写作和

17、思考全球健康。03:27Would they give me academic journals so I could scribble inthe margins?他们会给我学术期刊以让我可以在页边涂鸦吗？03:32Would they give me charts and graphs that I could color?他们会给我图案让我上色吗？03:37So Ive been trying to learn to do things that are hands-on.因此,我一直试图学着去做那些动手的事。03:40Ive always liked to draw,so Im doi

18、ng it more even thoughIm really very bad at it.我一直喜欢要绘画,所以我经常画,即使我真的画得很烂。03:44I am learning some basic origami.I can make a really greatbox.我在学习一些基础的折纸 我能做一个特大的箱子。03:49fill out:填写;变丰满,变大 caregivers:n.照顾者;看护人(caregiver的复数)journals:n.学术期刊(journal的复数);日记;日记账scribble:n.潦草写成的东西;潦草的写法;杂文/vt.乱写;滥写;潦草地书写/vi

19、.乱写;乱涂 graphs:n.数图形,图表;曲线图(graph的复数)/v.把绘入图;用图表表示;描绘(graph的第三人称单数)origami:n.折纸手工;折纸手工品(Laughter)And Im teaching myself to knit,which so far I canknit a blob.（笑声）我在教自己编织,而到目前为止,我可以织个线团。03:55But,you know,it doesnt matter if Im actually good at it.What matters is that my hands know how to do it.但,你懂的,做

20、得好不好没关系。重要的是我的手知道如何去做。04:04Because the more things that are familiar,the more thingsmy hands know how to do,the more things that I can behappy and busy doing when my brains not running theshow anymore.因为如果有越多熟悉的东西,更多我的手知道如何去做的事,我就会在大脑不再主宰的时候有更多的快乐的事去做04:09They say that people who are engaged in acti

21、vities arehappier,easier for their caregivers to look after,and it mayeven slow the progress of the disease.人们说专注于活动的人更快乐,对他们的医护人员来说更容易照顾,它甚至可能减缓疾病的发展。04:17That all seems like win to me.我看来这就是胜利04:27I want to be as happy as I can for as long as I can.我想逍遥一生,无忧无虑04:29A lot of people dont know that Al

22、zheimers actually hasphysical symptoms,as well as cognitive symptoms.You loseyour sense of balance,you get muscle tremors,and thattends to lead people to being less and less mobile.很多人不知道老年痴呆其实有物理症状,以及认知症状。你失去对平衡的感觉 你会肌肉震颤,而这使人们倾向于减少活动。04:32knit:vi.编织;结合;皱眉/vt.编织;结合/n.编织衣物;编织法 blob:n.一滴;一抹;难以名状的一团/v

23、t.弄脏;把做错/vi.得零分;弄错engaged in:从事于;忙于 as well as:也;和一样;不但而且 cognitive:adj.认知的，认识的 tremors:n.震动;颤抖(tremor的复数)/v.物颤动(tremor的三单形式)They get scared to walk around.They get scared to move.他们开始害怕走路,害怕移动。04:47So Im doing activities that will build my sense of balance.所以我在做将建立我平衡感的活动。04:49Im doing yoga and tai

24、 chi to improve my balance,so thatwhen I start to lose it,Ill still be able to be mobile.我练瑜珈、太极来提高我的平衡性,这样,当我开始失去它时,我将仍然可以移动。04:53Im doing weight-bearing exercise,so that I have the musclestrength so that when I start to wither,I have more time thatI can still move around.我做负重运动来增加肌肉力量 这样当我身体开始萎缩,我

25、会有更多的时间可以左右移动。04:59Finally,the third thing.Im trying to become a better person.最后,第三件事。我想成为一个更有为的人。05:07www.XiYuS锡育软件My dad was kind and loving before he had Alzheimers,andhes kind and loving now.我的爸爸在老年痴呆前是个和蔼可亲的人,且现在也是05:13Ive seen him lose his intellect,his sense of humor,his我见过他失去他的才智,他的幽默感和他的语言

26、技巧,但我也看到:他爱我、他爱我的儿子、他爱我Ive seen him lose his intellect,his sense of humor,hislanguage skills,but Ive also seen this:He loves me,he lovesmy sons,he loves my brother and my mom and hiscaregivers.巧,但我也看到:他爱我、他爱我的儿子、他爱我的兄弟、我的妈妈和他照顾者。05:18And that love makes us want to be around him,even now.而那爱让我们想陪伴在他周

27、围,即使是现在。05:31even when its so hard.即使那很难05:35When you take away everything that he ever learned in thisworld,his naked heart still shines.当你带走他曾经在这世上所学的一切,他赤裸的心依然闪耀。05:37yoga:n.瑜珈(意为“结合”,指修行);瑜珈术;联想可360翻转的平板电脑 wither:vt.使凋谢;使畏缩;使衰弱/vi.枯萎;凋谢;衰弱move around:v.走来走去;绕着来回转 intellect:n.智力,理解力;知识分子;思维逻辑领悟力;

28、智力高的人 shines:v.使亮(shine的第三人称单数);发光I was never as kind as my dad,and I was never as loving.我从来未跟我父亲一样和蔼慈祥。05:42And what I need now is to learn to be like that.而我现在需要的就是学会成为这样的人。05:46I need a heart so pure that if its stripped bare by dementia,it will survive.我需要一颗即使由于痴呆被剥离裸露,也能生存下来的纯洁的心。05:49I dont w

29、ant to get Alzheimers disease.我不想患老年痴呆。05:55What I want is a cure in the next 20 years,soon enough toprotect me.我要的是在20年内找到一种来得及保护我的治疗方法。05:57But if it comes for me,Im going to be ready.但如果事与愿违,我将毫不畏惧06:01Thank you.谢谢。06:05(Applause)（掌声）06:06*Warning:本文是由生成导出，请用于个人学习，不要用于商业用途。否则，导致的一切法律后果，均由您个人承担，锡育软件概不负责。*